Top Factors that Contribute to Premature Aging

premature aging

Are you starting to notice fine lines? Wrinkles? Sagging skin? Your eyes may be the window of your soul, but your face is the first thing that people see. By only looking at someone’s face, you can easily find out if a person is sad, happy, energetic, young or old.

While you cannot stop your face from aging, there are several factors, both internal and external that you can do.

Below are the external factors from the environment and your lifestyle that can play a big role in creating signs of aging on your face.

Avoid smoking
Cigarette smoking, whether you’re the second-hand or the smoker, can increase dryness and wrinkling of the skin. It is partly due to the smokes effect in reducing the body’s supply of Vitamin C, which is important for younger-looking skin. Many researchers say that the smoke is as bad as the UV from the sun for your skin.

Poor Diet
Poor diet can be a big factor for overall aging from the inside out. If you don’t have the proper nutrients, it will reflect in the texture and appearance of your skin. A diet packed with fruits and vegetables will give you lots of antioxidants that will help keep healthy skin and overall health.

Sun Exposure
Excessive sun exposure is known to cause premature aging, wrinkling and even skin cancer. Brown, sun spots may also develop. A sensible sun exposure can have positive effects on your body but there are some ways to protect your face

    • Avoid getting under the sun’s heat from 10am to 2pm, when the sunlight is at its strongest hours.
    • Always wear sunscreen with SPF of at least 15.
    • Wear sunglasses and wide brimmed hat when you are out in the sun during its strongest hours.

Lack of Exercise
Exercise helps promote blood circulation and help tone muscles. All of these processes are important to achieve healthy body and skin.

Too Much Stress
Everyone experiences stress at some point in life. Stress, particularly chronic stress can take a toll on a person’s health. Chronic stress can cause premature aging through dull skin, wrinkles and dark under eye circles. It is important that you manage your stress by getting sufficient stress to keep your youthful glow.

Excessive Alcohol Intake
Too much intake of alcohol can permanently damage the tiny blood vessels on your facial skin, making your skin looking flushed. Broken blood vessels also appears close to your epidermis. Don’t know how much alcohol is too much? According to the Center for Disease Control and Prevention (CDC), it is already considered heavy drinking once you consume more than a single drink a day for women and two drinks for men.

Cold Exposure
If you are exposed to extreme cold elements, it will show on your face. Extreme cold temperature can suck the moisture on your face, which could lead to dry, red patches. You can prevent this by covering your face with scarf when outside and apply a good facial moisturizer.

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