• Dr. Naureen Akhtar General Practitioner MBBS,MRCGP,DRCOG
anti-aging food1

These anti-aging superfoods can help prevent and reduce wrinkle formation, keeping skin radiant and firm. The anti-aging foods are rich in nutrients that can help you have healthy, glowing, wrinkle-free complexion.

Anti-Aging Superfoods #1: Avocado

Avocado, also called as alligator pear, has a long reputation for its contribution to beautiful, healthy skin. Avocado moisturizes and nourishes the skin. This creamy fruit is full of Vitamin C, Vitamin B-complex and Vitamin E that nurture the skin. Moreover, avocado is rich in essential fatty acids that can help moisturize the skin by making it smooth and soft.

Anti-Aging Superfoods #2: Salmon

Salmon is an excellent source of Omega-3 fatty acid that is a potent anti-wrinkle superfood. Omega-3 fatty acid help protect the skin from UV damage and fight free radicals – factors that causes wrinkling and premature aging.
Apart from Omega-3, Salmon contain a unique anti-wrinkle nutrient called Astaxanthin. Astaxanthin is a carotenoid that provides salmon its pink hue, is a potent antioxidant that has been shown to forage free radicals caused by skin exposure to UV radiation.

Anti-Aging Superfoods #3: Buckwheat

Buckwheat is a rich source of rutin, a phytonutrient that helps keep collagen levels of the skin and works along Vitamin C, keeping the skin firm and elastic. Buckwheat groats are full of amino acids that are essential for skin repair.

Anti-Aging Superfoods #4: Wheat germ

If you’re already fed up with your fine lines and wrinkles, then make sure you add wheat germ in your diet. Wheat germ is rich skin-nourishing nutrients such as selenium and zinc – two anti-wrinkle essential minerals. It is also packed with Vitamin B6 that helps with zinc absorption in the gut. Wheat germ is one of the best sources of CoEnzyme Q10 and Vitamin E.

Anti-Aging Superfoods #5: Blueberries

Blueberries are one of most nutritious foods and they are beneficial for anyone frustrated about wrinkles. Because of its high concentration of a potent antioxidant called anthocyanins, blueberries support collagen production by foraging free radicals and neutralizing the enzymes that destroy connective tissue.

Anti-Aging Superfoods #6: Eggs

Of all the foods rich in proteins, eggs are perhaps among the best sources for those concerned with wrinkles. Eggs are a good source of three huge anti-aging amino acids – proline, lycine and glycine. These amino acids are highly essential for collagen and elastin production that give the skin its smooth texture and youthful feel.

Anti-Aging Superfoods #7: Carrots

Carrot is rich in Vitamin A that is good for your eyesight but did you know that it is also a great anti-aging vegetable? This rich orange veggie is one of the best sources of beta-carotene – the nutrient known to help protect your skin from the harmful effects of free radical damage due to sun exposure.

These anti-aging superfoods are loaded with some of the best nutrients that can prevent or reduce wrinkles, so make sure you include them to your meals every day!