• Dr. Naureen Akhtar General Practitioner MBBS,MRCGP,DRCOG

Top 7 Anti-Aging Superfoods to Prevent and Reduce Wrinkles

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These anti-aging superfoods can help prevent and reduce wrinkle formation, keeping skin radiant and firm. The anti-aging foods are rich in nutrients that can help you have healthy, glowing, wrinkle-free complexion.

Anti-Aging Superfoods #1: Avocado

Avocado, also called as alligator pear, has a long reputation for its contribution to beautiful, healthy skin. Avocado moisturizes and nourishes the skin. This creamy fruit is full of Vitamin C, Vitamin B-complex and Vitamin E that nurture the skin. Moreover, avocado is rich in essential fatty acids that can help moisturize the skin by making it smooth and soft.

Anti-Aging Superfoods #2: Salmon

Salmon is an excellent source of Omega-3 fatty acid that is a potent anti-wrinkle superfood. Omega-3 fatty acid help protect the skin from UV damage and fight free radicals – factors that causes wrinkling and premature aging.
Apart from Omega-3, Salmon contain a unique anti-wrinkle nutrient called Astaxanthin. Astaxanthin is a carotenoid that provides salmon its pink hue, is a potent antioxidant that has been shown to forage free radicals caused by skin exposure to UV radiation.

Anti-Aging Superfoods #3: Buckwheat

Buckwheat is a rich source of rutin, a phytonutrient that helps keep collagen levels of the skin and works along Vitamin C, keeping the skin firm and elastic. Buckwheat groats are full of amino acids that are essential for skin repair.

Anti-Aging Superfoods #4: Wheat germ

If you’re already fed up with your fine lines and wrinkles, then make sure you add wheat germ in your diet. Wheat germ is rich skin-nourishing nutrients such as selenium and zinc – two anti-wrinkle essential minerals. It is also packed with Vitamin B6 that helps with zinc absorption in the gut. Wheat germ is one of the best sources of CoEnzyme Q10 and Vitamin E.

Anti-Aging Superfoods #5: Blueberries

Blueberries are one of most nutritious foods and they are beneficial for anyone frustrated about wrinkles. Because of its high concentration of a potent antioxidant called anthocyanins, blueberries support collagen production by foraging free radicals and neutralizing the enzymes that destroy connective tissue.

Anti-Aging Superfoods #6: Eggs

Of all the foods rich in proteins, eggs are perhaps among the best sources for those concerned with wrinkles. Eggs are a good source of three huge anti-aging amino acids – proline, lycine and glycine. These amino acids are highly essential for collagen and elastin production that give the skin its smooth texture and youthful feel.

Anti-Aging Superfoods #7: Carrots

Carrot is rich in Vitamin A that is good for your eyesight but did you know that it is also a great anti-aging vegetable? This rich orange veggie is one of the best sources of beta-carotene – the nutrient known to help protect your skin from the harmful effects of free radical damage due to sun exposure.

These anti-aging superfoods are loaded with some of the best nutrients that can prevent or reduce wrinkles, so make sure you include them to your meals every day!

Top 5 Foods that Can Help Your Skin Look Young and Healthy

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Most beauty concerns can be resolved by simply taking the smart approach in your diet. Eating well doesn’t only do wonders on your shape, it can also boost your immune system and provide anti-aging benefits such as shiny hair, smooth skin and strong nails.

Your diet plays an important role in your day-to-day appearance, and affects how well you age. Your wrong choices of food causes inflammation deep into your cells. While you cannot see or feel this inflammation, it results directly to sagging, wrinkling and premature aging. The best approach is to make a plan that includes certain nutrients, fatty acids, minerals and antioxidants that support the building blocks for healthy skin and hair. Below are the top 5 beauty-boosting foods you should stack in your pantry.

Strawberries
One cup of strawberries already provides 150% of the recommended amount of Vitamin C daily. Eating Vitamin C-rich foods can help ward off wrinkles. It can also help heal age-related skin dryness. Vitamin C found in strawberries allows the body to repair and grow as it promotes collagen production, an important natural protein necessary for wound healing.

Tomatoes
Tomatoes are rich in lycopene, the carotenoid that gives its red hue. In a 2008 research published by European Journal of Pharmaceutics and Biopharmaceutics, it has been found that individuals who had high concentrations of lycopene in their skin had smoother skin. It was found that taking more lycopene may help protect the skin from UV rays. In another study, participants who were exposed to ultraviolet radiation had nearly 50% less skin reddening after they consumed 2 to 3 tablespoons of tomato paste for 10 to 12 weeks (in addition to their usual diet). Lycopene can also be found in carrots, grapefruits, guava and watermelon.

Tuna
Omega-3 rich fish such as tuna, sardines and salmon can help keep your skin look healthy and young. EPA (eicosapentaenoic acid), one of the Omega-3 fatty acids has been found to preserve collagen, a fibrous protein that can help in wound healing and keep skin firm. EPA, along with DHA (docosahexaenoic acid), another type of Omega-3 can help prevent skin cancer by warding off inflammatory compounds that can trigger tumour growth. Eat at least two servings of Omega-3 rich fish every week. They are not only good for your skin, but for your heart too.

Watermelon
Consuming watermelon or sipping watermelon shake has been found to have anti-inflammatory effect. Watermelon is high in flavonoids, beta-carotene, carotenoids and other phytonutrients such as triterpenoids and these nutrients have been found to fight inflammation, which is the root cause of premature aging. To enhance the health benefits of watermelon, allow it to fully ripen and turn completely red before juicing or eating them.

Blueberries
Bolster your radiance by popping some little blueberries. These little plump treats provide Vitamin C and E, the two antioxidants that perfectly works together to brighten up your skin, fight off free radicals and even out skin tone. It also contains arubtin, which is a natural derivative of the skin lightener hydroquinone.